Author Archives: Daniel M. Wood
What Happens When You Get Stressed
The general reaction to a stressful situation, for example getting attacked is; Alarm, Resistance followed by exhaustion. When you get stressed your body immediately prepares itself; Your heart rate increases, blood pressure rises and stress hormones are released. The alarm … Continue reading
Posted in Stress Management
Tagged anxiety, depression, disease, lowered immune system, stress
4 Comments
The 6 Steps of Change
Change is difficult. Taking action and making your new habit stick is a long process and takes determination, will and courage. Psychologists have identified 6 steps of change that everyone goes through when making a change. It isn’t a straight … Continue reading
Posted in Personal Growth
Tagged change, changing your life, habits, Improving, making a change, negative habits, positive habits
4 Comments
Free Give-Away to RSS Followers!
To all those who follow this blog by RSS we will be giving away an ebook called “10 Motivational Tips to Keep You Going”. I want to thank all those who have been following my blog and therefore in whatever … Continue reading
How to Condition Yourself for Success
Rewards are a powerful way to help yourself become more successful. When you give yourself a reward you condition yourself to succeed. Conditioning Since we are after the simple goal of relating success and a job well done with happiness … Continue reading
Posted in Personal Growth
Tagged conditioning, ivan pavlov, programming yourself, success
10 Comments
How to Break Bad Habits
We all have habits, tried, practiced and learned behaviors that let us act on autopilot. They keep us in check and make sure that we can complete tasks on autopilot and still get them right every time. You can compare … Continue reading
Posted in Personal Growth
Tagged changing habits, forming habits, habits, negative habits, the nature of habits
8 Comments
The Gratitude List
Everyone has a wonderful life. Even if it might not feel like it right now, you always have something to be thankful for. Learning to focus on what you should be thankful for takes you focus away from the things … Continue reading
We can be Heroes – We can be Great
The science of the mind is an interesting field of research. Looking into the mind of successful and unsuccessful people and trying to understand the differences and the similarities. Trying to understand why some reach the stars why others trip … Continue reading
Posted in Goal Setting, Motivation, Personal Growth, Planning Your Goals, Regular Mistakes
Tagged become a hero, change, goal setting, make a difference, success
8 Comments
ANNOUNCING: The Time Management Expert Course
It’s finally here! I’ve been writing and editing for six (very long) months. Now I’m pleased to formally announce: The Time Management Expert Course This post isn’t designed to ‘sell’ you on this product. Instead I’ll answer a question I’ve … Continue reading
If You Don’t Want to be Doing What You Are Doing – Make a Change!
“I was wrong” How many times have you said this in your life? My guess is, not many. How many times have you been wrong? If I haven’t guessed completely wrong, more than once. Owning up to a mistake is … Continue reading
Posted in Personal Growth, Regular Mistakes
Tagged bad ideas, giving up, good ideas, success, when not to give up, when to give up
2 Comments
We Go Live Tomorrow!
The Time Management Expert Course comes out tomorrow! We have been working hard to make it as good a program as possible for you, and after hearing from our beta testers, are sure that we have succeeded! This is what … Continue reading
Posted in Regular Mistakes
1 Comment
