Category Archives: Personal Growth
What is the Cause of Stress?
If we are to avoid all the problems stress causes as we discussed last time we need to first understand what causes stress and how to avoid it or at least decrease its hold over us. Stress is a complicated … Continue reading
Posted in Health and Fitness, Motivation, Personal Growth, Stress Management, Time Management
Tagged causes of stress, stress, stress management
4 Comments
The 6 Steps of Change
Change is difficult. Taking action and making your new habit stick is a long process and takes determination, will and courage. Psychologists have identified 6 steps of change that everyone goes through when making a change. It isn’t a straight … Continue reading
Posted in Personal Growth
Tagged change, changing your life, habits, Improving, making a change, negative habits, positive habits
4 Comments
How to Condition Yourself for Success
Rewards are a powerful way to help yourself become more successful. When you give yourself a reward you condition yourself to succeed. Conditioning Since we are after the simple goal of relating success and a job well done with happiness … Continue reading
Posted in Personal Growth
Tagged conditioning, ivan pavlov, programming yourself, success
10 Comments
How to Break Bad Habits
We all have habits, tried, practiced and learned behaviors that let us act on autopilot. They keep us in check and make sure that we can complete tasks on autopilot and still get them right every time. You can compare … Continue reading
Posted in Personal Growth
Tagged changing habits, forming habits, habits, negative habits, the nature of habits
8 Comments
The Gratitude List
Everyone has a wonderful life. Even if it might not feel like it right now, you always have something to be thankful for. Learning to focus on what you should be thankful for takes you focus away from the things … Continue reading
We can be Heroes – We can be Great
The science of the mind is an interesting field of research. Looking into the mind of successful and unsuccessful people and trying to understand the differences and the similarities. Trying to understand why some reach the stars why others trip … Continue reading
Posted in Goal Setting, Motivation, Personal Growth, Planning Your Goals, Regular Mistakes
Tagged become a hero, change, goal setting, make a difference, success
8 Comments
If You Don’t Want to be Doing What You Are Doing – Make a Change!
“I was wrong” How many times have you said this in your life? My guess is, not many. How many times have you been wrong? If I haven’t guessed completely wrong, more than once. Owning up to a mistake is … Continue reading
Posted in Personal Growth, Regular Mistakes
Tagged bad ideas, giving up, good ideas, success, when not to give up, when to give up
2 Comments
How to be more Efficient With Your Time
These 10 time management tips will help you get your time under control letting you be more efficient and spend your time more wisely. Click each individual tip for more indepth information on it. 10 Time Management Tools to make … Continue reading
Posted in Personal Growth, Stress Management, Time Management
Tagged 10 tips, being efficient, time management
6 Comments
Facing the Brutal Facts and Updating Your Plans as You go Along
With new realities many of our goals and plans will become obsolete. You will change and might not want the same things or outside reasons might make some of your goals impossible. Don’t let this frighten you! Look at your … Continue reading
Posted in Goal Setting, Personal Growth, Planning Your Goals
Tagged facing the facts, planning, updating your plans
3 Comments
How to Double Your Salary Without Working Harder – Just Smarter
A couple years ago I was told an incredible story of a woman who made a decision to change her life. She decided she was going to double her income, but she enjoyed her work, so she didn’t want to … Continue reading
